From your facial muscles down to your toes, body scan meditation can relieve stress and help you discover what your body really needs. In ...

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I. Basic Principles of Zen ZEN IN CHINA shared much with the Taoism of Lao-tzu and Chuang-tzu, so much that it is difficult to determine how...

  Zen is a path that must be studied, practiced, and actualized. The core of Zen is zazen, which requires motivation, patience, discipline, ...

By Leo Babauta  A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is ...

By   Bhikkhu Bodh i  A s the winding river of Buddhist tradition flows beyond the boundaries of its Asian homelands and enters the modern We...